Birth preparation · Wetteren
Prepare together.
In your own way.
What helps you feel supported during birth? And how can your birth partner be there for you?
In two workshops, we make room for your questions and wishes. We create a personal birth plan and practise practical ways to offer support. Privately or in a small group, with attention to what feels right for you.
Room for the way your birth unfolds.
Two moments for you
From wishes to practising together.
We ideally leave one to two weeks between the workshops. This gives you time to reflect, practise at home and bring new questions to your next session.
Workshop 01 · 2 hours
Your wishes and choices
We explore what matters to you and turn your birth preferences into something concrete.
- Expectations, needs, boundaries and what helps you feel safe.
- Exploring options and preparing questions for your midwife or doctor.
- Creating a personal birth plan, with room for things to unfold differently.
What you take away: a first version of your birth plan and greater clarity about what matters to you.
Workshop 02 · 2 hours
Practising together for birth
We turn your wishes into practical support and practise what feels comfortable for you.
- Exploring positions, breathing, relaxation and supportive touch.
- Practising how your birth partner can help, listen and support communication.
- Revisiting your birth plan and considering support when things change.
What you take away: a practical birth plan, exercises you have tried together and shared agreements about support.
Choose what suits you
Personal sessions or a small group.
Private
Two sessions with full attention to your story, questions and pace. We arrange the dates and location together.
€290
For the complete two-session programme, for you and your chosen birth partner.
By appointment · Dutch, English or French
Small group
The same two workshops with up to four pairs. There is space to practise together, ask questions and learn from one another. You decide what you share.
€165 per pair
For the complete two-workshop programme, for you and your chosen birth partner.
Held in Dutch · Group dates and location to follow
A few practical details
Your questions are welcome.
Who can I bring?
Your birth partner may be your partner, a friend, a family member or someone else who will support you during birth. You are also welcome without a birth partner. We can discuss how you would like to take part in the exercises.
Do I need to book full doula support?
No. You can book this birth preparation on its own, without support at the birth. Already following a doula programme with me? We will look together at what is already covered in your prenatal appointments.
Can I book one focused consultation?
Yes. If you mainly want to discuss your birth plan or practise with your birth partner, we can decide together which individual consultation suits your needs.
What if our birth unfolds differently?
A birth plan describes your wishes and helps you communicate them. The workshops also make room for change: which questions would you like to ask, and what could help you feel supported?
When can we take part?
For private sessions, we arrange two appointments around your pregnancy and availability. Dates and the location for the first group programme will follow. You can register your interest through the contact page.
This is non-medical birth preparation with a doula. Your midwife or doctor remains your point of contact for medical questions and pregnancy care.
With Lindsay · Mothers & Moon
How would you like to prepare?
Tell me what you are looking for and whether you prefer private sessions or a small group. We will explore what suits you.
Discuss your birth preparation →